Precision Nutrition (Nutrigenomics)

Overview:

This comprehensive test covers:

• Analysis of over 200 million genetic variants
• Discover which foods and meal plans you should be eating
• Identify optimal intake of macros, vitamins, and minerals
• Uncover sensitivities to lactose, gluten, caffeine, and alcohol
• A free consultation with a Registered Dietitian via the PlexusDx Network to create actionable plans

Use the Power of Genetics to Take Control of Your Health

With so many diet, nutrition, and supplement options, finding the right products for your goals can be tough. The Precision Nutrition Test helps you understand how your genes influence your health, nutrition, and lifestyle choices. Health isn’t just about the cards you’re dealt; it’s how you play them.

Results You Can Count On

How you process macronutrients

• Dietary Protein
• Dietary Fat
• Carbohydrates

Choosing the right types of dietary fat

• Saturated Fat
• Omega-3
• Unsaturated Fat

Getting enough vitamins

• Vitamin B6
• Vitamin E
• Vitamin D
• Vitamin B12
• Folate (Vitamin B9)
• Riboflavin (Vitamin B2)
• Vitamin C
• Vitamin A
• Vitamin K

Getting enough minerals

• Zinc
• Magnesium
• Iron
• Potassium
• Selenium
• Calcium

Improving your eating habits

• Tendency to Overeat
• Sugar Cravings
• Snacking

Understand your food sensitivities

• Gluten Sensitivity (Non-Celiac)
• Food Allergies
• Lactose Intolerance
• Alcohol Sensitivity
• Histamine Intolerance
• Caffeine Sensitivity
• Salt Sensitivity

How caffeine impacts your body: Some people can't break down caffeine well. They may experience increases in blood pressure or unpleasant symptoms after drinking coffee. These symptoms can include feeling jittery, difficulty sleeping, headaches, and muscle twitches.

How alcohol impacts your body: In people who are sensitive to alcohol, alcohol breakdown is inefficient and causes the buildup of a toxic compound called acetaldehyde. Symptoms of alcohol sensitivity include flushing, nausea, headache, and fast heart rate.

Make Targeted ChangesBased on our DNA
With personalized dietary, supplement, and lifestyle suggestions, you will understand why specific health recommendations are right for your body and tailored to meet your current health needs. Our recommendations are crafted based on your genetic profile because there is no such thing as one-size-fits-all.

• 90% of Americans don’t get enough fruit or vegetables in their diet
• 95% of Americans do not get enough fiber leading to an increase in chronic diseases
• 5.9% of Americans have “severe” vitamin D deficiency

Personalized Insights & Expert Guidance

Once you receive your results, you’ll benefit from a consultation with a Registered Dietician who will help you interpret your results and implement an action plan tailored to your unique needs. You will gain comprehensive insights into your health, nutrition, and lifestyle choices, empowering you to make informed decisions.

Your Optimal Diet & Macronutrients

Your optimal diet provides a personalized macronutrient breakdown based on your genetic profile. By analyzing your genetic data, we determine the ideal balance of protein, fat, and carbohydrates to optimize your health. For example, if the Mediterranean diet suits you, you'll get guidance on incorporating its key components, like vegetables, fruits, whole grains, and olive oil, to enhance your well-being.

Eating Habits & Sensitivities

Understanding your eating habits and sensitivities is crucial for personalized nutrition. Our analysis identifies your tendencies, such as sugar cravings, snacking habits, and likelihood to overeat. We also assess sensitivities to gluten, salt, and potential food allergies. These comprehensive insights allow you to make informed dietary choices.

Vitamins & Minerals 

Understanding your unique vitamin and mineral needs is essential. Our analysis identifies whether you have typical or increased needs for key nutrients such as Vitamin B12, Vitamin D, Vitamin C, Zinc, Iron, and 
Magnesium. By tailoring your diet and supplements to meet these specific requirements, you can ensure your body gets the essential nutrients it needs to function at its best.